Weigh In record (no journal entry) for 09 January 2019
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152.6 lb
Lost so far: 12.8 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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233 kcal
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Fat: 7.66g | Prot: 16.57g | Carb: 24.36g.
Breakfast: Кефир 1%, Избенка Творог Черника 4,2%. more...
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gaining 1.6 lb a week
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Milmuase's weight history
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