Weigh In record (no journal entry) for 26 September 2012
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172.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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1440 kcal
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Fat: 58.11g | Prot: 61.83g | Carb: 177.06g.
Breakfast: Natural Creamy Peanut Butter, Toasted Whole Wheat Bread, 5-Hour Energy Drink, protein shake. Lunch: Fat Free Italian Croutons, Grilled Chicken (Skin Not Eaten), Garden Salad, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil. Dinner: Rich & hearty loaded potato soup. Snacks/Other: Hot Cocoa K-Cups, Peanut Butter M&M's, Dry Roasted Almonds (Without Salt Added), Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2515 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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melanie.newcomer's weight history
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