Weigh In record (no journal entry) for 09 January 2019
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138.9 lb
Lost so far: 24.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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689 kcal
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Fat: 20.62g | Prot: 44.01g | Carb: 80.00g.
Breakfast: Casa de Bolos Bolo de Mandioca. Lunch: Carne de Porco do Lombo (Filé). Snacks/Other: Seven Boys Pão Sovado. more...
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losing 2.3 lb a week
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alinehit's weight history
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