Weigh In record (no journal entry) for 09 January 2019
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281.8 lb
Lost so far: 4.9 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1131 kcal
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Fat: 63.18g | Prot: 54.24g | Carb: 89.89g.
Breakfast: Groene Thee, AH Rosbief, Volkoren Crackers. Lunch: Cherrytomaten, Jumbo Rijstwafel , Jumbo Crema Di Balsamico , Goldsteig Mozzarella. Dinner: Berehap, Frikandel Speciaal, Frieten. Snacks/Other: Euro Shopper Rijstwafel, Mandarijn. more...
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losing 2.9 lb a week
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chantalijsje's weight history
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