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Noch 100g bis zur Halbzeit
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280.2 lb
Lost so far: 59.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1361 kcal
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Fat: 38.19g | Prot: 104.18g | Carb: 141.85g.
Breakfast: Kaffee mit Milch, Leichter Genuss Erdbeere Konfitüre Extra, Leichter Genuss Frischkäse Light, Lidl Dinkelbrot. Lunch: Kaffee mit Milch, Döner Kebab. Dinner: Rettich, Rispentomaten, K-Classic Kochhinterschinken, Leichter Genuss Frischkäse Light, Mühlengold (Aldi) Eiweißbrot. more...
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losing 3.1 lb a week
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