Weigh In record (no journal entry) for 09 January 2019
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160.1 lb
Lost so far: 17.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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1279 kcal
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Fat: 45.56g | Prot: 54.32g | Carb: 147.62g.
Breakfast: Vitafit Pur Jus de 4 Agrumes, Nescafé Cappuccino, Monoprix Bio Pain de Seigle Complet. Lunch: Andros Compote Pomme Ananas, Picard Poulet Sauce Citron Vert et Coriandre, Purée de Patate Douce. Dinner: Carrefour Compote Pomme Pêche sans Sucres Ajoutés, Oeuf (Entier), Oeuf (Entier), Findus Épinards Hachés à la Crème Fraîche, Oeuf (Entier). Snacks/Other: Monoprix Bio Pain de Seigle Complet, Heudebert Crackers Huile d'olive. more...
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915 kcal
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Activities & Exercise:
Boxing - 1 hour, Apple Health - 23 hours. more...
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losing 4.6 lb a week
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