Weigh In record (no journal entry) for 26 September 2012
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147.5 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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1668 kcal
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Fat: 71.43g | Prot: 64.37g | Carb: 171.13g.
Breakfast: 4 Noten Cruesli, Goedemorgen! Drinkontbijt Aardbei Sinaasappel. Lunch: Smeerkaas 20+, Goede Start, Zachte Tarwebroodjes. Dinner: Guacamole met Tomaten, Appelmoes, Nacho's met Rundvlees, Bonen en Kaas. Snacks/Other: Dropgums Suikervrij, Japanse Mix, Cappuccino, Prosecco Frizzante, Prosecco Frizzante, Cappuccino. more...
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1791 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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Sijp's weight history
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