Weigh In record (no journal entry) for 09 January 2019
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171.7 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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2411 kcal
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Fat: 85.78g | Prot: 104.20g | Carb: 307.85g.
Lunch: Тимка Кукурузные Палочки Молочные, АВК Конфета Dessert Coconut, АВК Конфеты Baritone, Добров Салями Премиум, Швейцарский Сыр, Сыр, Своя Линия Паштет из Печени Индейки, Сильпо Чиабатта с Сыром, Вегетарианский Овощной Суп (Приготовлено с Водой). Dinner: Roshen Ромашка, Торчин Кетчуп до Шашлику, Pepsi Pepsi, Три Медведя Пельмени Мишутка. Snacks/Other: Pepsi Pepsi, Coca-Cola Coca-Cola. more...
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2303 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Desk Work - 1 hour, Showering - 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes. more...
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gaining 4.6 lb a week
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