Weigh In record (no journal entry) for 09 January 2019
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318.1 lb
Lost so far: 42.5 lb.
Still to go: 104.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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1088 kcal
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Fat: 21.56g | Prot: 21.65g | Carb: 197.94g.
Breakfast: Südzucker Zucker, Paradiso Apfel-Traube-Granatapfel-Drink, Aldi Bio Haferdrink Mandel, Vitalis Knusper Plus Nussmischung, Kölln Knusper Klassik. Lunch: Südzucker Zucker, Milchreis. more...
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losing 2.9 lb a week
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