Weigh In record (no journal entry) for 09 January 2019
|
148.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2019:
|
1655 kcal
|
Fat: 67.04g | Prot: 86.01g | Carb: 182.49g.
Breakfast: Baguette, Kiwi, Thé Vert, Confitures et Conserves, Carrefour Fromage Blanc 0%. Lunch: Carrefour Asperges Blanches, Soignon Yaourt Lait de Chèvre 0%, Salade d'Huile et de Vinaigre (Recette Maison), Lentilles Cuites, Carottes Cuites, Carrefour Allumettes Nature. Dinner: Etorki Fromage de Brebis, Oeuf sur le Plat, Dia Lomo, Roquette (Rocket), Carrefour Velouté de Potiron, Salade d'Huile et de Vinaigre (Recette Maison), Pâtes (Cuites), Baguette. Snacks/Other: Pamplemousse, Ferrero Ferrero Rocher, Milka Chocolat Chaud. more...
|
|
1902 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Blandine64's weight history
|