Weigh In record (no journal entry) for 09 January 2019
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177.7 lb
Lost so far: 3.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1229 kcal
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Fat: 44.10g | Prot: 42.33g | Carb: 118.35g.
Breakfast: Bresso Feine Kräuter, Herta Finesse Schinken , Eiweißbrot, Kaffee mit Milch. Lunch: Vitakrone Karottensalat, Herta Finesse Schinken , Bresso Feine Kräuter, Lidl Eiweißbrot, Tomaten, Gurke (Geschält). Dinner: Kürbiskernbrötchen, Hofküche Rote-Beete-Suppe. Snacks/Other: Weinschorle, Apfel, Kaffee mit Milch. more...
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losing 7.2 lb a week
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