Weigh In record (no journal entry) for 09 January 2019
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231.7 lb
Lost so far: 26.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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603 kcal
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Fat: 9.24g | Prot: 75.35g | Carb: 56.03g.
Breakfast: Kaffee mit Milch, Tee. Dinner: Harzer Harzer Käse, Lauchzwiebeln, Rucola, Cocktailtomaten, Delikatess Kochhinterschinken, K-Classic Putenbrust Natur, K-Classic Tortilla Wraps Mais. more...
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losing 0.4 lb a week
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