Weigh In record (no journal entry) for 09 January 2019
|
141.3 lb
Lost so far: 20.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2019:
|
1341 kcal
|
Fat: 123.03g | Prot: 44.27g | Carb: 10.83g.
Breakfast: Black Tea, Coles Thickened Cream. Lunch: Sliced Ham, Black Tea, Pura Thickened Cream. Dinner: Brown Gravy (Dry, Instant) , Baby Carrots , Pork Belly . more...
|
losing 2.3 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ambyhills's weight history
|