Nataly Silva's Journal, 08 January 2019

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Weigh In record (no journal entry) for 08 January 2019

149.5 lb Lost so far: 2.6 lb. Still to go: 6.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2019:

946 kcal

Fat: 19.72g | Prot: 112.60g | Carb: 71.67g. Breakfast: Bauducco Torrada Integral (3), Queijo Mozzarella, Clara de Ovo. Lunch: Peito de Frango, Clara de Ovo, Tomates Cereja, Alface. Dinner: Itambé Leite em Pó Desnatado, Qualicau Cacau em Pó 100%, Nestlé Iogurte Natural Desnatado. more...

2008 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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Nataly Silva's Journal, 08 January 2019

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