Weigh In record (no journal entry) for 25 September 2012
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171.6 lb
Lost so far: 10.9 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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1198 kcal
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Fat: 15.76g | Prot: 89.93g | Carb: 186.14g.
Breakfast: Blackberries , Flaxseed Seeds , Raspberries , Bananas , Total Lean Shake - Swiss Chocolate, Strawberries . Lunch: Apples, Tomatoes, Zucchini, Yellow Summer Squash, Tilapia (Fish). Dinner: Blue Corn Tortilla Chips, Organic Split Pea Soup. Snacks/Other: Grapes. more...
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2754 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...
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steady weight
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