Weigh In record (no journal entry) for 08 January 2019
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173.7 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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914 kcal
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Fat: 32.93g | Prot: 57.14g | Carb: 102.95g.
Breakfast: Abacaxi, Canto de Minas Ricota Fresca, Café com Açúcar. Lunch: Brócolis Cozidos (de Brócolis Frescos), Pepino (com Casca), Tomates, Purê de Batatas (Leite Integral e com Margarina), Aurora Filé de Tilápia. Dinner: Andorinha Azeite de Oliva Extra Virgem, Cebolas, Tomates, Lentilhas Cozidas, Sadia Filé de Peito. Snacks/Other: Café com Açúcar, Mamão, Canela, Banana Nanica. more...
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2259 kcal
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Activities & Exercise:
Race - 18 minutes, Hiking - 24 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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