Weigh In record (no journal entry) for 09 January 2019
|
212.3 lb
Lost so far: 21.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2019:
|
2187 kcal
|
Fat: 81.16g | Prot: 88.79g | Carb: 278.12g.
Breakfast: Salak, Sayuran Rebus (tanpa Daging), Rempeyek, Telur Ceplok, Nasi Putih, Pecel. Lunch: Bakwan, Tumis Buncis, Tempe Goreng, Telur Dadar, Nasi Putih. Dinner: Nasi Putih, Sambal Goreng, Ayam Goreng. Snacks/Other: Popcorn. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bstmy's weight history
|