Bstmy's Journal, 09 January 2019

Weigh In record (no journal entry) for 09 January 2019
212.3 lb Lost so far: 21.4 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2019:
2187 kcal Fat: 81.16g | Prot: 88.79g | Carb: 278.12g.   Breakfast: Salak, Sayuran Rebus (tanpa Daging), Rempeyek, Telur Ceplok, Nasi Putih, Pecel. Lunch: Bakwan, Tumis Buncis, Tempe Goreng, Telur Dadar, Nasi Putih. Dinner: Nasi Putih, Sambal Goreng, Ayam Goreng. Snacks/Other: Popcorn. more...
losing 0.1 lb a week



     
 

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