Dedesse26's Journal, 08 January 2019

198.6 lb Lost so far: 8.6 lb.    Still to go: 39.9 lb.    Diet followed reasonably well.

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290 kcal

Fat: 9.04g | Prot: 14.87g | Carb: 40.97g.   Breakfast: Café. Lunch: Costeleta de Porco Frita, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Banana da Terra. Snacks/Other: Pipoca. more...

2485 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...