Weigh In record (no journal entry) for 08 January 2019
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182.3 lb
Lost so far: 27.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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1288 kcal
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Fat: 75.58g | Prot: 60.71g | Carb: 95.44g.
Breakfast: Manteiga (com Sal), Pullman Pão Integral Artesano. Lunch: Manga Palmer, Tomates, Couve Refogada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cofril Linguiça de Pernil para Churrasco, Picanha, Aurora Medalhão de Filé de Peito de Frango Temperado. Dinner: Itambé Manteiga Extra com Sal, Carrefour Mini Pão Francês. Snacks/Other: Hershey's Chocolate 60% Cacau Laranja, Wickbold Bisnaguinha. more...
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2258 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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