Weigh In record (no journal entry) for 25 September 2012
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229.6 lb
Lost so far: 50.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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1086 kcal
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Fat: 10.69g | Prot: 115.46g | Carb: 139.40g.
Breakfast: Coffee with Milk and Sugar, ProteinPlus - Chocolate Peanut Butter. Dinner: schneiders chicken breast, cantaloupe, honeydew, pineapple, strawberry. Snacks/Other: lilydale turkey breast. more...
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losing 0.4 lb a week
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AnthisTyrr's weight history
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