Weigh In record (no journal entry) for 08 January 2019
|
123.5 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2019:
|
700 kcal
|
Fat: 17.00g | Prot: 18.64g | Carb: 118.43g.
Breakfast: Активиа Йогурт Супер-Фрукты. Lunch: Магнит Яблоко, Добрый Сок Яблоко Лайм-Лимон. Dinner: Мираторг Тушеное Мясо, Гречка Отварная. Snacks/Other: Данон Актимель Клубника. more...
|
losing 0.3 lb a week
|
|
Other Related Links
Members
|
Mandarinkafofo's weight history
|