Weigh In record (no journal entry) for 08 January 2019
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161.0 lb
Lost so far: 3.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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495 kcal
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Fat: 0.00g | Prot: 3.00g | Carb: 118.00g.
Breakfast: Knorr Chicken Flavor Bouillon, V8 Spicy Hot 100% Vegetable Juice (5.5 oz). Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Mott's Original Applesauce. Snacks/Other: Tropicana Strawberry Orange 100% Juice. more...
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losing 0.3 lb a week
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