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daveh4437
Journal
23 Jun 10
daveh4437's Journal, 23 June 2010
daveh4437's Profile
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Weigh In record (no journal entry) for 23 June 2010
169.0 lb
Lost so far:
8.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2010:
1799 kcal
Fat: 60.29g | Prot: 76.37g | Carb: 225.94g.
Breakfast:
Clif Bar - White Chocolate Macadamia Nut.
Lunch:
Pita Bread, Provolone Cheese, Fat Free Very Vanilla Yogurt with Activ8, Chickpea Salad, Organic Smoked Chicken Breast, Natural Hot Soppressata.
Dinner:
Corona Extra, Triscuit Cracked Pepper & Olive Oil Crackers, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Chocolate Chip Cookie.
more...
1867 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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