osmith9468's Journal, 08 January 2019

195.2 lb Lost so far: 18.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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742 kcal

Fat: 29.78g | Prot: 19.14g | Carb: 101.88g.   Breakfast: Farm Fresh Hard Boiled Eggs, Stash Chai Green Tea. Dinner: Zaxby's Barq's Root Beer (32 oz), Buttered Air Popped Popcorn, Buttered Air Popped Popcorn, Buttered Air Popped Popcorn, Buttered Air Popped Popcorn, Buttered Air Popped Popcorn, Buttered Air Popped Popcorn. more...

2102 kcal

Activities & Exercise: walk - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...