Weigh In record (no journal entry) for 08 January 2019
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138.9 lb
Lost so far: 19.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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742 kcal
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Fat: 37.27g | Prot: 54.17g | Carb: 40.00g.
Breakfast: Melitta Café sem Açúcar. Lunch: Melitta Café sem Açúcar, Maminha, Sadia Frango a Passarinho, Repolho Verde, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido. Snacks/Other: Moreninha Cocada Caseira Cremosa, Brasil Frutt Castanha de Caju Torrada e Salgada, Ameixas. more...
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losing 0.6 lb a week
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Cris Ferreira Borges's weight history
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