Weigh In record (no journal entry) for 08 January 2019
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177.4 lb
Lost so far: 2.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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1222 kcal
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Fat: 68.69g | Prot: 111.03g | Carb: 29.12g.
Breakfast: Pork Sausage Patty or Link, Kroger Whole Eggs (Medium), Cheddar Cheese, Freshlike Mixed Vegetables. Lunch: Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken. Dinner: Birds Eye Sea Salt & Cracked Pepper Brussels Sprouts, Kirkland Signature Boneless Skinless Chicken Thighs. more...
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losing 3.5 lb a week
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