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weighing in each day at same time just to see.
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176.2 lb
Lost so far: 0.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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1732 kcal
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Fat: 29.46g | Prot: 58.01g | Carb: 251.81g.
Breakfast: Florida Crystals Demerara Cane Sugar, Coffee, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Trader Joe's Organic Raisin Bran Clusters. Lunch: Dr. McDougall's Right Foods Vegan Black Bean & Lime Soup. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Beer, Red Table Wine, Nature's Own Light Wheat Bread, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Blueberries, Apples, Bananas. more...
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2312 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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