Weigh In record (no journal entry) for 08 January 2019
|
127.9 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2019:
|
624 kcal
|
Fat: 17.12g | Prot: 36.45g | Carb: 82.73g.
Breakfast: Kellogg's Kellness Granola Manzana y Canela, Manzana, La Serenísima Leche Descremada. Lunch: Ciruela, Damasco, Pechuga de Pollo (sin Comer la Piel), Ñoquis de Papa. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karu78's weight history
|