Weigh In record (no journal entry) for 08 January 2019
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233.2 lb
Lost so far: 2.6 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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2785 kcal
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Fat: 104.13g | Prot: 212.81g | Carb: 235.29g.
Breakfast: Gut & Günstig Quark 40%, Mammut Whey Protein Vanille, Chia-Samen, Aldi Haferflocken. Lunch: Vegetarische Frühlingsrolle, Chinesisch Gebratener Reis. Dinner: Hartgekochtes Ei, Kirschtomaten, Möhren, Thunfisch in Öl (Konserviert). Snacks/Other: K-Classic Käseaufschnitt Light, miree Pikante Kräuter, Lieken Urkorn Kraftklotz, REWE Bio Linseneintopf Vegetarisch, Sea Gold Schlemmerfilet À La Italia, Mandarine, ESN Tasty Whey - Vanilla. more...
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gaining 0.7 lb a week
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