Weigh In record (no journal entry) for 08 January 2019
|
204.8 lb
Lost so far: 0 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2019:
|
1243 kcal
|
Fat: 56.87g | Prot: 72.93g | Carb: 107.91g.
Breakfast: Delta Café. Lunch: El Corte Ingles Raíz de Gengibre, Azeite Extra-Virgem, Continente Cogumelos Salteados, Camarão Cozido, Sopa de Legumes sem Batata, Delta Café. Dinner: Delta Café, Sanduíche de Queijo, Sanduíche de Fiambre com Manteiga. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GBruno357's weight history
|