Weigh In record (no journal entry) for 08 January 2019
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215.8 lb
Lost so far: 9.0 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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474 kcal
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Fat: 35.43g | Prot: 17.88g | Carb: 21.79g.
Breakfast: Сырники@eleoni, Селедка под Шубой. more...
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gaining 5.9 lb a week
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