Weigh In record (no journal entry) for 08 January 2019
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149.9 lb
Lost so far: 64.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1323 kcal
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Fat: 26.16g | Prot: 74.17g | Carb: 198.21g.
Breakfast: Кофе с Молоком. Lunch: Салат из Капусты и Огурца, Куриное Филе Жареное без Масла, Чумак Макароны Спиральки, Борщ с Говядиной. Dinner: Пирожок с Капустой, Кефир 1%. more...
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gaining 0.3 lb a week
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Оксана Нанкова's weight history
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