Weigh In record (no journal entry) for 08 January 2019
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132.5 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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1349 kcal
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Fat: 51.77g | Prot: 117.82g | Carb: 102.04g.
Breakfast: Flamboyant Iogurte de Morango, Queijo Coalho, Ovo Frito. Lunch: Seara Linguiça Toscana, Batata Bolinha, Peito de Frango. Dinner: Korin Quibe de Carne Bovina, Friboi Carne Moída Patinho. Snacks/Other: Queijo Coalho, Ovo Frito, Pullman Pão de Forma, Mel, Limão, Couve Refogada. more...
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1816 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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