Weigh In record (no journal entry) for 08 January 2019
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190.0 lb
Lost so far: 19.4 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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925 kcal
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Fat: 35.64g | Prot: 56.06g | Carb: 92.24g.
Breakfast: Café com Açúcar, Omelete ou Ovos Mexidos. Lunch: Água com Limão, Farinha de Mandioca, Feijão Vermelho, Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido), Ovo Estrelado, Ovo Estrelado, Carne de Sol. Snacks/Other: Activia Iogurte de Morango, Activia Iogurte de Morango. more...
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losing 4.6 lb a week
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