Weigh In record (no journal entry) for 08 January 2019
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160.5 lb
Lost so far: 20.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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860 kcal
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Fat: 28.10g | Prot: 42.29g | Carb: 110.33g.
Breakfast: MC apfelkuchen, Philadelphia Balance, Milbona Maasdamer, Овсяноблин, Кофе (из Молотых Зерен), Lidl Kochhinterschinken, Авокадо, Aldi Milch 1,5%. Snacks/Other: Aldi Milch 1,5%, MC apfelkuchen. more...
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gaining 3.1 lb a week
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