Weigh In record (no journal entry) for 08 January 2019
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148.2 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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290 kcal
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Fat: 11.89g | Prot: 15.25g | Carb: 29.68g.
Breakfast: Ovo, Manteiga, Café (Infusão), Panco Pão de Milho. more...
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losing 0.8 lb a week
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suriancampos's weight history
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