Weigh In record (no journal entry) for 08 January 2019
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233.0 lb
Lost so far: 35.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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683 kcal
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Fat: 45.82g | Prot: 33.20g | Carb: 43.40g.
Breakfast: Butterball Turkey Bacon, Coffee with Cream. Lunch: Wendy's Apple Pecan Salad (Half). Snacks/Other: Roasted Salted Cashew Nuts, Metamucil Berry Burst Sugar Free. more...
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losing 1.4 lb a week
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