Weigh In record (no journal entry) for 08 January 2019
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109.1 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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519 kcal
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Fat: 7.13g | Prot: 33.12g | Carb: 78.35g.
Breakfast: Greenfields Hi-Calcium Skimmed Milk, Sari Roti Roti Tawar Gandum. Lunch: Cumi Kukus atau Rebus, Nasi Putih. Snacks/Other: Jeruk, Indomaret Pang Pang. more...
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losing 1.1 lb a week
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