Weigh In record (no journal entry) for 08 January 2019
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167.3 lb
Lost so far: 28.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1106 kcal
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Fat: 46.22g | Prot: 85.62g | Carb: 88.36g.
Lunch: Komkommer (met Schil), Bosto Zilvervliesrijst, Colruyt Everyday Gerookte Atlantische Zalm. Dinner: Colruyt Everyday Ontvette Ham, Boni Kippenwit, Ei. Snacks/Other: Boni Cashewnoten, Danone Magere Yoghurt Appel, Banaan. more...
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losing 28.0 lb a week
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