Weigh In record (no journal entry) for 08 January 2019
|
221.1 lb
Lost so far: 12.6 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2019:
|
1936 kcal
|
Fat: 53.28g | Prot: 105.62g | Carb: 252.01g.
Breakfast: Mühlen Gold Toastbrötchen Roggenmisch, Sandwichtoast Vollkorn, Gold-Appel, Milbona H-Milch 1,5% Fett, Espresso. Lunch: Cucina Parmesan, Gemischte Blattsalate, Olivenöl, Schlagsahne, Aldi Fusilli. Dinner: Aldi Eiweißbrot, Alpenmark Körniger Frischkäse. Snacks/Other: Edeka Salatmix Classic, Espresso, Milbona H-Milch 1,5% Fett, Desira Fettarmer 4-Korn-Joghurt Mild (250g). more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bertiboa's weight history
|