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hjandres
Journal
23 Jun 10
hjandres's Journal, 23 June 2010
hjandres's Profile
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progress
245.4 lb
Lost so far:
0 lb
.
Still to go:
81.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2010:
2403 kcal
Fat: 117.55g | Prot: 100.30g | Carb: 238.05g.
Breakfast:
Natural Extra Sharp Cheddar Cheese, Classic Sandwich Buns with Sesame Seeds, Hebrew National Hot Dog.
Lunch:
Optima Snack Bar - Chocolate Nougat Gone Nuts.
Dinner:
Cinnamon Apples, Fresh Vegetable Stuffing, Fresh Steamed Vegetables, 1/4 White Rotisserie Chicken.
Snacks/Other:
Baked Cheetos Crunchy Cheese Flavored Snacks, Nilla Wafers, Optima Snack Bar - Chocolate Nougat Gone Nuts.
more...
3991 kcal
Activities & Exercise:
bodybugg - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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