hjandres's Journal, 23 June 2010

progress

245.4 lb Lost so far: 0 lb.    Still to go: 81.9 lb.    Diet followed reasonably well.

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2403 kcal

Fat: 117.55g | Prot: 100.30g | Carb: 238.05g.   Breakfast: Natural Extra Sharp Cheddar Cheese, Classic Sandwich Buns with Sesame Seeds, Hebrew National Hot Dog. Lunch: Optima Snack Bar - Chocolate Nougat Gone Nuts. Dinner: Cinnamon Apples, Fresh Vegetable Stuffing, Fresh Steamed Vegetables, 1/4 White Rotisserie Chicken. Snacks/Other: Baked Cheetos Crunchy Cheese Flavored Snacks, Nilla Wafers, Optima Snack Bar - Chocolate Nougat Gone Nuts. more...

3991 kcal

Activities & Exercise: bodybugg - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...