Weigh In record (no journal entry) for 08 January 2019
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108.7 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1329 kcal
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Fat: 17.78g | Prot: 58.16g | Carb: 253.35g.
Breakfast: Heidelbeeren, Kölln Fruchtiges Kölln Porridge, Galiamelone. Lunch: Äpfel, Orangen, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Gurke (Geschält), Kirschtomaten, Saure Gurken, Roggenvollkornbrot, Herta Finesse Putenbrust Hauchzart mit Honig. Dinner: Tomaten, Balsamico, Gurke (Geschält), Aldi Putenschnitzel, Eisbergsalat, Möhren, DM Bio Kokosöl. Snacks/Other: Äpfel, Galiamelone, Orangen, Milka Kuhflecken, Mars Celebrations (9.1g), Pomelo, Galiamelone. more...
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steady weight
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