Weigh In record (no journal entry) for 08 January 2019
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216.1 lb
Lost so far: 16.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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309 kcal
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Fat: 6.00g | Prot: 15.50g | Carb: 47.20g.
Breakfast: Milsani Yoghurt Grenadine, Everyday Havermout, Everyday Magere Melk. more...
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losing 0.8 lb a week
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tinekesuperalt's weight history
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