Weigh In record (no journal entry) for 25 September 2012
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164.9 lb
Lost so far: 45.1 lb.
Still to go: 19.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 September 2012:
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2637 kcal
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Fat: 130.67g | Prot: 66.26g | Carb: 313.85g.
Breakfast: Honey, Chunky Peanut Butter, Nuts & Seeds Bread, Hazelnut Coffee Creamer. Lunch: Ginger Teriyaki Marinated Beef Skirt Steak, Macaroni Salad, Sticky Rice. Dinner: Strawberry Ice Cream Shake (24 oz), Seasoned Curly Fries (Large), Regular Beef Taco. more...
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losing 0.5 lb a week
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