Weigh In record (no journal entry) for 08 January 2019
|
143.1 lb
Lost so far: 2.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2019:
|
1761 kcal
|
Fat: 61.11g | Prot: 86.84g | Carb: 179.61g.
Breakfast: Primeur Banane, Carrefour Fromage Blanc 2,5% Vanille, Blanc d'Oeuf Cuit, Quaker Flocons d'avoine, Graines de Courge, J.D. Gross Chocolat Noir 81%. Lunch: Lindt Chocolat Lindor, Ratatouille Maison, Lidl Filet de Colin d'alaska MSC Pané. Dinner: Pizza Del Arte Pizza Regina. Snacks/Other: Bavaria 8.6 Original Special Blond Beer. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rbk27t's weight history
|