siciliano's Journal, 25 September 2012

194.9 lb Lost so far: 23.1 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1044 kcal

Fat: 43.90g | Prot: 45.62g | Carb: 124.38g.   Breakfast: Kaffee mit Milch, Alpenmilch. Lunch: Ciabatta Brötchen, Desira Diät-Joghurt Bircher Müsli, Curryking. more...

2167 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...