Weigh In record (no journal entry) for 08 January 2019
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116.8 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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1002 kcal
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Fat: 27.30g | Prot: 74.78g | Carb: 129.85g.
Breakfast: Kurma. Lunch: Kem Chicks Sayur Toge, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tempe, Tahu Kukus. Dinner: Roti Isi (Campur Kering, Komersial), Kem Chicks Sayur Toge, Opak. Snacks/Other: Lengkeng, Lengkeng, Nutrijell Jelly Powder Chocolate, Donat Dilapisi Coklat. more...
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1434 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 7 minutes, Fitness Training (Workout) - 14 minutes, Jumping Jacks (Star Jumps) - 3 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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