Weigh In record (no journal entry) for 08 January 2019
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164.9 lb
Lost so far: 19.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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854 kcal
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Fat: 49.10g | Prot: 43.12g | Carb: 59.19g.
Breakfast: Горбуша в Духовке, Жареное Яйцо, Кофе, Сахар. Lunch: Простоквашино Сметана 15%, Цезарь Пельмени Куриные. more...
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steady weight
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valeriya.korolev's weight history
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