Weigh In record (no journal entry) for 07 January 2019
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145.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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2127 kcal
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Fat: 54.95g | Prot: 132.61g | Carb: 274.88g.
Breakfast: Ovo, Paulista Iogurte Natural Integral, Yoki Aveia em Flocos Finos. Lunch: Banana Nanica, Batata Doce Cozida, Batata Inglesa Cozida, Melancia, Cenouras Cozidas, Abobrinha Cozida, Peras, Batata Inglesa Cozida, Batata Doce Cozida, Carne do Peito de Frango. Dinner: Farofa, Carne do Peito de Frango, Batata Doce Cozida. Snacks/Other: Ovo, Polpa Norte Açaí Médio. more...
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losing 1.5 lb a week
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Mauricio Teles Villafanhi's weight history
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