Weigh In record (no journal entry) for 08 January 2019
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154.3 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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630 kcal
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Fat: 23.39g | Prot: 48.12g | Carb: 56.26g.
Breakfast: Jamur Putih (Ditumis), Telur Rebus. Lunch: Jamur Putih (Ditumis), Nasi Putih. Dinner: Usus Ayam, Cumi Kukus atau Rebus, Telur Rebus. Snacks/Other: Champ Sosis Ayam. more...
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gaining 0.4 lb a week
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